VITAMIN SAU SINH POSTNATAL MỚI VỀ HÀNG
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.'Nature Made Postnatal multi + DHA là công thức đặc biệt để hỗ trợ các nhu cầu dinh dưỡng tăng cường cho các bà mẹ cho con bú và đảm bảo họ có các chất dinh dưỡng cần thiết
Sản phẩm có chứa DHA hỗ trợ phát triển trí não và mắt cùng các vitamin D và canxi cho xương chắc khỏe, EPA (Omega-3 fatty acid) tốt cho tim mạch và tuần hoàn máu. – Các vitamin nhóm B trong sản phẩm bao gồm là B6 và B12 hỗ trợ hình thành tế bào hồng cầu và giúp các bà mẹ tinh thần sảng khoái, sáng suốt hơn. B6 cải thiện hệ trao đổi chất, làm giảm căng thẳng, phục hồi sinh lực, B12 hỗ trợ hệ trao đổi chất và tổng hợp protein. – Sản phẩm cung cấp 100% lượng acid folic cần thiết mỗi ngày, giúp giảm khả năng mắc phải các chứng bệnh về trí não hoặc dị tật bẩm sinh. – Nature Made Postratal Multi + DHA cung cấp sắt giúp bé phát triển về mặt thể chất và năng lượng cũng như phòng ngừa thiếu máu cho mẹ và bé; zinc (kẽm) giúp tăng cường tạo kháng thể cũng như niêm mạc tiêu hóa của bé.
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同時也有6部Youtube影片,追蹤數超過93萬的網紅Ytower Cooking channel,也在其Youtube影片中提到,買 美國Oster Blend Active隨我型果汁機(玫瑰金)一機兩杯 按這裡→ https://lihi1.com/RMomN 1.麥片核桃飲 泡水燕麥:水=1:4 材料: 麥片 70公克/oat 70g 水 280公克/water 280g 核桃 25公克/ wallnuts 25g 作...
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soybean protein 在 CheckCheckCin Facebook 的精選貼文
【運動飲食】即食雞胸肉選擇越來越多
⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材
增肌必吃雞胸肉?
近年坊間推出不少即食雞胸肉,以滿足「增肌減脂」人士需要,因為雞胸肉是低脂肪、高蛋白質的代表食物,不過從中醫角度來看,雞屬性溫熱,有補益氣血、暖胃的作用,如本身體質偏熱,再每天吃溫熱的雞肉,容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀,所以吃雞肉要適可宜止,不妨配搭其他高蛋白質食材,每星期輪流食用,例如蛋白、各類魚肉、芝士等,亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」,如果脾胃虛弱肌肉會較鬆軟,所以著重吸收蛋白質之餘,亦要注意調理脾胃,平日適量食用有健脾胃作用的食材,例如淮山、薯仔、蓮子、芡實、扁豆衣等,每日飲用一杯米水都有助補氣養脾胃。
雞 — 性溫,能補益氣血、暖胃,感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.
Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.
We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.
According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.
Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #喉嚨痛 #暗瘡
soybean protein 在 Purpletiff Facebook 的最讚貼文
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soybean protein 在 Ytower Cooking channel Youtube 的最讚貼文
買 美國Oster Blend Active隨我型果汁機(玫瑰金)一機兩杯 按這裡→ https://lihi1.com/RMomN
1.麥片核桃飲
泡水燕麥:水=1:4
材料:
麥片 70公克/oat 70g
水 280公克/water 280g
核桃 25公克/ wallnuts 25g
作法:
1. 先將麥片和水泡開。
2. 核桃放入隨行杯中,再將刀片座轉緊。
3. 將杯子放在主機上,旋緊瓶身啟動電源,攪打至均勻即可。
2.健康蔬果汁
材料:
羽衣甘藍 30公克/ kale 30g
蘋果 50公克/apple 50g
芭樂 50公克/ guava 50g
葡萄 50公克/ grape 50g
美生菜 40公克/ lettuce 40g
胡蘿蔔 50公克/ carrot 50g
水 200公克/water 200g
作法:
1. 將材料放入隨行杯中,再將刀片座轉緊。
2. 將杯子放在主機上,旋緊瓶身啟動電源,攪打至均勻即可。
3.芒果冰沙
材料:
芒果塊 200公克/ mango 200g
冰塊 200公克/ice cube 200g
作法:
1. 將冰塊、芒果塊依序放入隨行杯中,再將刀片座轉緊。
2. 將杯子放在主機上,旋緊瓶身啟動電源,攪打至均勻即可。
4.高蛋白飲品
材料:
香蕉 80公克/banana 80g
酪梨 50公克/ avocado 50g
高蛋白粉 2大匙/ protein isolated from soybean 2tbsp.
豆漿 350公克/ soy bean milk 350g
作法:
1. 將材料依序放入隨行杯中,再將刀片座轉緊。
2. 將杯子放在主機上,旋緊瓶身啟動電源,攪打至均勻即可。
5.起司奶蓋
材料:
材料:
鮮奶 150/milk 150ml
鮮奶油 300ml/cream 300ml
細砂糖 2大匙/sugar 2tbsp.
起司粉 1大匙/ cheese powder 1tbsp.
作法:
1. 將細砂糖、起司粉、鮮奶和鮮奶油放入隨行杯中,鎖上刀頭。
2. 打約30秒至奶泡濃稠細緻即可。
3. 取杯裝入茶飲,再放入打好的奶蓋,撒上碎堅果即可。
6.夏日沙拉醬-油醋醬
材料
蒜仁 15公克/garlic 15g
洋蔥片 30公克/onion 30g
白酒醋 80公克/ white wine vinegar 80g
橄欖油 120公克/olive oil 100g
黑胡椒粉 1茶匙/ ground black pepper 1tsp.
巴西里末 1/2茶匙/ dried parsley 1/2tsp.
鹽 1/2茶匙/salt 1/2tsp.
糖 2大匙/sugar 2tbsp.
作法
1. 將所有材料放入隨行杯中,再將刀片座轉緊。
2. 將杯子放在主機上,旋緊瓶身啟動電源,攪打至均勻即可。
3. 搭配沙拉食用即可。
7.蔬菜蛋液
材料:
雞蛋 4顆/eggs 4
蔥 30公克/scallion 30g
胡蘿蔔 120公克/ carrot 120g
四季豆 40公克/ dwarf beans 40g
洋蔥 50公克/onion 50g
調味料:
鹽 1/2茶匙/salt 1/2tsp.
作法:
1. 將所有材料依序放入隨行杯中,再將刀片座轉緊。
2. 將杯子放在主機上,旋緊瓶身啟動電源,攪打至均勻即可。
3.熱鍋,放入適量油,將蛋液倒入鍋中,中火煎至雙面金黃即可。
-
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soybean protein 在 ochikeron Youtube 的最讚貼文
Only 3 ingredients 💕 Very moist, fluffy, and delicious 😋 Not too dense or heavy, very easy to eat! My daughter liked it because it tastes like Kasutera (Castella) 😉 Perfect nutritious snack 💖
I used the soybean flour. Some people asked me the difference between the soybean flour and Kinako (roasted soybean flour). I found that soybean flour is whiter, not cooked (roasted), and drier. I think you can substitute it with Kinako (roasted one) but you may get the roasted flavor and brownish color!?
You can keep the cake in the fridge then it will become cold, moist, fluffy, and delicious 👍
Soybean Flour I used:
https://amzn.to/2AO1cml
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3 Ingredients Gluten Free Cake (Fluffy and Moist High Protein Soybean Flour Recipe)
Difficulty: Easy
Time: 30min
Number of servings: 6
Necessary Equipment:
15cm (6inch) round cake pan https://amzn.to/30hIyh9
electric mixer
Ingredients:
3 eggs
3 tbsp. granulated sugar
6 tbsp. soybean flour
vanilla extract if you prefer
powdered sugar if you like
Directions:
1. Line the cake pan with parchment paper.
2. Put the egg and granulated sugar (and vanilla extract if you prefer) in a bowl. Beat with an electric mixer until white and fluffy.
3. Sift in soybean flour and mix with a spatula until combined.
4. Pour the batter into the cake pan and bake at 180C (350F) for about 20 minutes.
5. Remove from the cake pan, leave on the parchment paper, and cool completely.
6. Remove the parchment paper and sprinkle with powdered sugar to finish if you like.
Serve with whipped cream and some fruits if you like 👍
レシピ(日本語)
https://cooklabo.blogspot.com/2020/06/3-ingredients-gluten-free-cake.html
---------------------------------
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soybean protein 在 Ah Chan’s Kitchen 阿泉上菜 Youtube 的最佳解答
Soy milk is the best source of protein ! For those who are lactose intolerance, soy milk would be your best choice.
Ingredients:
1 bowl soybean
(Soak overnight)
1 litter of water
3-4 pandan leaves
2-3 slice ginger (optional)
1/4 bowl sugar (or brown sugar )
soybean protein 在 Soy Protein: Good or Bad? - Healthline 的相關結果
Nutrition Facts · Calories: 95 · Fat: 1 gram · Carbs: 2 grams · Fiber: 1.6 grams · Protein: 23 grams · Iron: 25% of the Daily Value (DV) · Phosphorus: ... ... <看更多>
soybean protein 在 Soy Protein - an overview | ScienceDirect Topics 的相關結果
Soy protein is a complete protein in that it meets all the essential amino acid requirements to support normal growth and development of infants and children. ... <看更多>
soybean protein 在 Soy protein - Wikipedia 的相關結果
Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are ... ... <看更多>